Weigh In record (no journal entry) for 10 March 2021
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67.8 kg
Lost so far: 7.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1641 kcal
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Fat: 84.05g | Prot: 95.16g | Carbs: 122.23g.
Breakfast: Mabel Rosquinha de Coco, Itambé Mussarela Fatiada, Italac Leite Semidesnatado, Queijo Branco. Lunch: Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Itambé Mussarela Fatiada, Purê de Batatas (Leite Integral e com Margarina), Friboi Carne Moída de Acém. Snacks/Other: Nutrata Whey Grego Bar Doce de Leite, Italac Leite Semidesnatado, Marilan Biscoito de Leite, União Açúcar Fit, Morangos, Nestlé Iogurte Natural Integral. more...
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756 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Samsung Health - 23 hours. more...
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Losing 6.3 kg a Week
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aguiar.paula89's Weight History
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