Weigh In record (no journal entry) for 10 March 2021
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69.5 kg
Lost so far: 14.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1331 kcal
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Fat: 51.69g | Prot: 61.75g | Carbs: 150.38g.
Breakfast: Saus Tomat, ABC Saus Sambal , Dimsum, Telur Rebus, Pakcoy. Lunch: Crepes, Es Krim Vanila, Kentang Goreng, Cap Cay Kuah, Daging Sapi Panggang, Nasi Putih. Dinner: Mentimun (dengan Kulit), Nasi Goreng, Telur Dadar. Snacks/Other: Kartika Sari Pisang Bolen, Buah Pir. more...
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Losing 0.7 kg a Week
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penysari's Weight History
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