Weigh In record (no journal entry) for 10 March 2021
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55.9 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 32.22g | Prot: 61.24g | Carbs: 163.60g.
Breakfast: Omelete ou Ovos Mexidos com Queijo, Banana, Café com Leite e Açúcar. Lunch: Quero Feijão Carioca , Arroz Branco (Cozido), Frango Desfiado. Dinner: Predilecta Goiabada, Café com Leite e Açúcar, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Café com Leite e Açúcar, Perdigão Margarina Claybom, Pão Francês sem Miolo. more...
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704 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Rowing - 10 minutes, Bike Machine (Cycling) - 20 minutes, Google Fit - 22 hours and 30 minutes. more...
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Gaining 0.1 kg a Week
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Elyzabeth.costa's Weight History
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