Weigh In record (no journal entry) for 10 March 2021
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62.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1386 kcal
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Fat: 48.09g | Prot: 65.41g | Carbs: 178.15g.
Breakfast: 밤고구마, 바나나, 블루베리 (무당, 냉동), 그릭슈바인 닭가슴살 후랑크 청양고추맛. Lunch: 포켓도시락 흑현미잡곡밥 청양고추스테이크. Dinner: 쓰리케어 포켓쉐프 닭가슴살 마라피자, 포켓도시락 귀리잡곡밥 계란&김치볶음. Snacks/Other: 캐슈넛, 곰곰 달콤 고소 쌀과자, GS25 감동란. more...
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Losing 2.8 kg a Week
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