da_real's Journal, 10 Mar 21

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Weigh In record (no journal entry) for 10 March 2021

55.5 kg Lost so far: 9.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2021:

1619 kcal

Fat: 90.14g | Prot: 68.83g | Carbs: 131.51g. Breakfast: Белый Город Молоко 2,5%. Lunch: Своя Компания Щи с Курицей, Пятерочка Яблоко Красное, Белый Город Молоко 2,5%. Dinner: Белый Хлеб, ВкусВилл Тефтели из Говядины и Свинины . Snacks/Other: Сгущенка, Коркунов Конфета. more...

545 kcal

Exercise: Bike Machine (Cycling) - 52 minutes, Apple Health - 23 hours and 8 minutes. more...

Gaining 1.8 kg a Week

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da_real's Journal, 10 Mar 21

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