Weigh In record (no journal entry) for 10 March 2021
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96.9 kg
Lost so far: 15.6 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1257 kcal
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Fat: 40.12g | Prot: 94.18g | Carbs: 121.35g.
Breakfast: Cem Porcento Flocos de Aveia Tostados com Mel, Starbucks Salada de Frutas. Lunch: Continente Atum em Óleo, Atum em Óleo (Enlatado), Esparguete. Dinner: Tomatada, Bacalhau Cozido. Snacks/Other: Compal Sumo, Nestlé Barra Cereais Fitness Chocolate. more...
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Losing 3.5 kg a Week
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leandrofilipe1994's Weight History
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