Weigh In record (no journal entry) for 10 March 2021
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68.8 kg
Lost so far: 8.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 36.29g | Prot: 75.93g | Carbs: 222.61g.
Breakfast: Bolo de Cenoura, Seven Boys Pão Integral , Queijo Branco, Cafezinho. Lunch: Couve Refogada, Camil Feijão Branco , Arroz Branco, Filé de Frango Grelhado. Dinner: Angu. Snacks/Other: Doce de Leite, Cafezinho, Damascos, Bolo de Cenoura sem Cobertura Glacé, Ovo Cozido, da Fazenda Pão de Queijo. more...
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243 kcal
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Exercise:
Dança - 44 minutes, Apple Health - 23 hours and 16 minutes. more...
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Losing 4.2 kg a Week
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flavinha15paiva's Weight History
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