Weigh In record (no journal entry) for 10 March 2021
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66.7 kg
Lost so far: 2.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 39.31g | Prot: 112.07g | Carbs: 99.01g.
Breakfast: Quaker Havrefras, Valio Yoghurt Sommarbär. Lunch: Gullök, Tomater, Kycklingfilé, Blandad Sallad, Gurka (med Skal), Kokt Broccoli (Inget Fett Tillagt under Matlagningen), Champinjoner, Santa Maria Kokosmjölk. Dinner: Santa Maria Pizza Topping, Tulip Pulled Turkey, Santa Maria Tortillabröd, Fullkornsbröd, Ångkokta eller Kokta Räkor, Vitt Bordsvin, Riesling Vin. more...
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Losing 2.1 kg a Week
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serframåt's Weight History
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