Weigh In record (no journal entry) for 10 March 2021
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62.6 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 19.48g | Prot: 138.41g | Carbs: 132.95g.
Breakfast: Dole Ananas, Milsani Skyr Natur. Lunch: Bio Quinoa Weiß, Kaufland Garnelen, Gut & Günstig Erbsen, Klare Gemüsebrühe, Erlenhof Kulturchampignons, Olive Oil, Paprika . Dinner: Olive Oil, Paprika, Chinese Cabbage, Radishes, Aldi Putenbrustfilet, Miyata Shirataki Spaghetti Style, Kania Hühner-Brühe, Jonga Kimchi. Snacks/Other: Edeka Mini Pflaumentomaten, Coca-Cola Coca-Cola Light, Black Tea. more...
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2577 kcal
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Exercise:
Desk Work - 12 hours, Walking (brisk) - 6.5/kph - 45 minutes, Standing - 2 hours and 30 minutes, Fitness Training (Workout) - 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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quee2715's Weight History
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