vera.hariton's Journal, 10 Mar 21

Weigh In record (no journal entry) for 10 March 2021
110.8 kg Lost so far: 3.5 kg.    Still to go: 2.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2021:
387 kcal Fat: 18.30g | Prot: 17.45g | Carbs: 37.31g.   Breakfast: Eiersalat, Jermi Räucherkäse, Lidl Norwegischer Räucherlachs, REWE Beste Wahl Vollkorn Toast, Zucker, Kaffee mit Milch. more...
2699 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Gaining 0.2 kg a Week

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vera.hariton's Weight History


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