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mille.br 98
Journal
10 Mar 21
mille.br 98's Journal, 10 Mar 21
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Weigh In record (no journal entry) for 10 March 2021
62.1 kg
Lost so far:
0.9 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 March 2021:
1021 kcal
Fat: 36.02g | Prot: 87.46g | Carbs: 90.78g.
Breakfast:
Mangos, Ehrmann High Protein Joghurt Himbeer Granatapfel, Ja! Walnusskerne, Ja! Skyr Natur, Ener Bio Amaranth Gepufft, Layenberger Protein Müsli Schoko-Nuss.
Lunch:
REWE Nasi Goreng.
Dinner:
Hartgekochtes Ei, Kirschtomaten, Eggelbusch Putenbrust Gegrillt.
Snacks/Other:
Backfactory Cookie Double Choco.
more...
1871 kcal
Exercise:
Zumba - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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mille.br 98's Weight History
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