Weigh In record (no journal entry) for 10 March 2021
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71 kg
Lost so far: 6.3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 46.07g | Prot: 53.14g | Carbs: 140.69g.
Breakfast: Landliebe Joghurt - Original 3,8% Fett, Äpfel, Kölln Flocken Instant, Schneekoppe Leinsamen Geschrotet, K-Classic Milch 1,5% , Kölln Haferflocken (40g), Getrocknete Pflaumen. Lunch: Alberto Tortellini Al Forno. Snacks/Other: Rebelicious Gepufftes Zeug, Netto Kirschen, Milbona Quark Magerstufe, Ja! Zartbitter Schokolade, Landliebe Joghurt - Original 3,8% Fett. more...
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Gaining 0.7 kg a Week
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K. Lifka's Weight History
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