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13:55排便
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46.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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922 kcal
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Fat: 28.40g | Prot: 28.22g | Carbs: 142.31g.
Breakfast: 經典大燕麥片, 豐力富 全脂奶粉. Dinner: 蘿蔔湯, 素食煙肉, 全聯 洋蔥, 菠菜, 荷包蛋, 白飯. Snacks/Other: 香蕉, 新建成 芝麻蛋黃餅. more...
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Gaining 2.1 kg a Week
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