Weigh In record (no journal entry) for 10 March 2021
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66.4 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1510 kcal
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Fat: 49.42g | Prot: 37.24g | Carbs: 142.69g.
Lunch: Costco 科克蘭無調味綜合堅果, 藤原豆腐店 無糖豆漿, 全脂牛奶, 香蕉, 葡萄, 水餃, 蘋果. Snacks/Other: 58°高粱酒, 58°高粱酒, 58°高粱酒, 台灣菸酒 雙鹿五加皮酒. more...
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Losing 9.8 kg a Week
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edwardlo0713's Weight History
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