Weigh In record (no journal entry) for 10 March 2021
|
66.4 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1510 kcal
|
Fat: 49.42g | Prot: 37.24g | Carbs: 142.69g.
Lunch: Costco 科克蘭無調味綜合堅果, 藤原豆腐店 無糖豆漿, 全脂牛奶, 香蕉, 葡萄, 水餃, 蘋果. Snacks/Other: 58°高粱酒, 58°高粱酒, 58°高粱酒, 台灣菸酒 雙鹿五加皮酒. more...
|
Losing 9.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
edwardlo0713's Weight History
|