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🍅 🍊 🍋 🍐 🍆
體脂肪:🍐23.3% | BMI:🍐24.1
腰臀比:🍐0.7
腰高比:🍐0.4
體重不知道腫到哪了😂
大小腿圍和小臂圍掉啦😆😆😆
喔吔耶🎺✨🤹🤹🤹✨🎺🥂
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60.2 kg
Lost so far: 3.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 46.68g | Prot: 83.25g | Carbs: 201.50g.
Breakfast: 蜂蜜. Lunch: 聯華食品 可樂果酷辣口味, 蘋果, 全聯 閱讀麵包-麥香土司(全素), 美吉快樂大廚 黑胡椒去骨雞腿排. Dinner: 黑咖啡, 燙青菜, 愛蛋族 鴨皮蛋, 順味發 故鄉麵. Snacks/Other: 番薯/地瓜, 桂格(Quaker) 大燕麥片(即沖即食), 林鳳營 高品質鮮乳, 林鳳營 簡單點優酪乳 無加糖. more...
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1616 kcal
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Exercise:
室內腳踏車2 - 30 minutes, 健身環 - 1 hour, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...
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Gaining 1.4 kg a Week
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 Comments
10 Mar 21 by member: yin殷
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