Weigh In record (no journal entry) for 10 March 2021
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52.2 kg
Lost so far: 6.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1507 kcal
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Fat: 49.93g | Prot: 54.39g | Carbs: 194.16g.
Breakfast: 小番茄（葡萄形狀）, 星巴克 (Starbucks) 可麗露, Almond breeze 營養杏仁飲. Lunch: 拿鐵咖啡, 煎雞蛋卷或炒雞蛋加芝士, 7-11 一日野菜-凱薩沙拉, 法式長麵包, 雞大腿（烤製或烘焙，吃皮）. Dinner: 巧克力蛋糕（加巧克力糖霜）, 全家 紫米紅豆湯圓, 芋圓. more...
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Losing 4.2 kg a Week
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akitsueee's Weight History
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