Weigh In record (no journal entry) for 10 March 2021
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46.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1565 kcal
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Fat: 50.40g | Prot: 106.54g | Carbs: 178.31g.
Breakfast: 光泉 無糖優格, 家樂福 藍莓, Kirkland Whole Milk, 法式長麵包, ON 酪蛋白, 7-11 一日野菜農夫十蔬沙拉, 7-11 削皮富士蘋果袋, 大成 醃漬雞腿排, 香蕉, 7-11 蒸地瓜. Lunch: 烤地瓜, Kewpie 胡麻醬 (10ml), 番茄, 水煮蛋, 櫛瓜, 卜蜂 義式香草雞胸肉. Dinner: 蘋果（去皮）, 桂格(Quaker) 即沖即食大燕麥片, 福樂 福樂頂級希臘式優格, Myprotein Strawberry Cream, 義美 奇亞籽. more...
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Losing 4.2 kg a Week
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hoan840219's Weight History
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