Weigh In record (no journal entry) for 10 March 2021
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79.3 kg
Lost so far: 5.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 85.68g | Prot: 53.55g | Carbs: 104.12g.
Breakfast: Nutrilett Rich Chocolate Flavoured Shake, Pakkasmarja Puolukka, Tyrnimarja. Lunch: Maitokahvi, Makula Meetvursti-Kananmuna Ruisleipä, Kokkikartano Täyteläinen Tomaatti-Vuohenjuustokeitto. Dinner: Taco Naudanlihalla, Juustolla, Salaatinlehdillä, Tomaatilla ja Salsalla, Café Picnic Picnic-Raastesalaatti. Snacks/Other: Fazer Eucalyptus Pastilleja. more...
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2123 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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meetooniijuu's Weight History
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