ira.pitomets's Journal, 10 Mar 21

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Weigh In record (no journal entry) for 10 March 2021

64.7 kg Lost so far: 0.6 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2021:

1192 kcal

Fat: 56.21g | Prot: 74.94g | Carbs: 96.50g. Breakfast: Хохланд Творожный Сыр, Овсяноблин с Творогом. Lunch: Му-Му Салат из Огурца с Яйцом, Макфа Рожки, Куриное Филе. Dinner: Морковный Салат, Чай с Молоком, Му-Му Салат из Огурца с Яйцом. Snacks/Other: Морковный Сок. more...

2120 kcal

Exercise: Walking (brisk) - 6.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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ira.pitomets's Journal, 10 Mar 21

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