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今天真的就還我了，體重真是淘氣的東西
我昨晚去朋友家，豁出去了還扒了一碗白飯欸😂
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50.5 kg
Lost so far: 3.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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654 kcal
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Fat: 33.19g | Prot: 41.95g | Carbs: 46.17g.
Breakfast: Costco 大麥若葉, Costco 科克蘭無調味綜合堅果, 義美 無糖豆漿, 水煮蛋, 烤地瓜, 豆腐, 全聯 豬瘦絞肉. Lunch: 炒茄子, 土魠魚, 貢丸, 番茄炒蛋, 白飯. Snacks/Other: 醫生健康日記 有機老薑黑糖飲. more...
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Losing 2.8 kg a Week
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