Weigh In record (no journal entry) for 10 March 2021
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86 kg
Lost so far: 1 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 35.29g | Prot: 90.11g | Carbs: 134.01g.
Breakfast: Dada Ayam, Telur Rebus. Lunch: Nasi Liwet, Tempe Goreng, Ikan. Dinner: Sawi Dimasak (dari Segar), Ikan Kembung Balado, Nasi Liwet. Snacks/Other: Singkong, Chuba Keripik Singkong Rasa Balado, Roti. more...
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Losing 0.2 kg a Week
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diet dian's Weight History
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