Weigh In record (no journal entry) for 10 March 2021
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82.6 kg
Lost so far: 2.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 47.66g | Prot: 161.02g | Carbs: 88.52g.
Breakfast: Bup BCAA 몬스터, 맛있닭 닭가슴살 스테이크 갈릭맛. Lunch: 샐러디 이탈리안 허브 드레싱, 샐러디 에그토핑 (50g), 샐러디 시저치킨 샐러디. Dinner: Cytosport 몬스터 밀크, 소갈비살, 공기밥. Snacks/Other: 서울우유 저지방 나 100%, 삶은 계란흰자, 바르닭 수비드 닭가슴살 오리지널. more...
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3226 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Treadmill - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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