Weigh In record (no journal entry) for 10 March 2021
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84.9 kg
Lost so far: 6.7 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 77.90g | Prot: 110.98g | Carbs: 32.50g.
Breakfast: 멸치볶음, 꽈리고추찜, 김치, 시에라 데 유티엘 올리브오일, 피그미 피그미 매운맛, 양파, 월든팜스 바베큐소스, 산엔청 무항생제 한우 사골곰탕, 하림 동물복지 IFF 큐브닭가슴살 청양고추. more...
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Losing 7 kg a Week
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