Weigh In record (no journal entry) for 10 March 2021
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77 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 53.03g | Prot: 101.87g | Carbs: 143.45g.
Breakfast: Nestle Koko Krunch (30g), Sari Roti Roti Tawar Gandum (2), Diamond Low Fat Milk. Lunch: Snack Cracker, Tempeh (Cooked) , SuperIndo Tahu Susu, Beef, Shirataki Nasi. Dinner: Tomatoes, Chicken Breast (Skin Not Eaten), Cooked Broccoli (from Fresh), Boiled Egg, Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang. more...
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2151 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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auliajihan_'s Weight History
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