Weigh In record (no journal entry) for 10 March 2021
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56.7 kg
Lost so far: 1.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1331 kcal
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Fat: 42.18g | Prot: 54.92g | Carbs: 181.54g.
Breakfast: UCC 無糖黑咖啡 (184毫升), 糯玉米, 水煮蛋, 7-11 蒸地瓜. Lunch: 7-11 檸檬紅茶. Dinner: 貢丸湯, 芹菜, 炸豆皮, 炒青菜, 菜脯蛋, 水煮蛋, 7-11 蒸地瓜. more...
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Losing 3.5 kg a Week
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Big Maki's Weight History
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