Weigh In record (no journal entry) for 09 March 2021
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86.7 kg
Lost so far: 13.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 49.07g | Prot: 143.89g | Carbs: 63.15g.
Breakfast: Colanta Queso Cuajada, Diana Aceite, Huevo Cocido, Café, Bimbo Tortillas 100% Integrales , Pietrán Jamón Premium. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Arroz Integral, Pechuga de Pollo. Dinner: Colanta Queso Cuajada, Banano, JGB Tarrito Rojo, Be One Proteina. more...
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Losing 3.9 kg a Week
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Brian St's Weight History
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