winnie13991's Journal, 10 Mar 21

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Weigh In record (no journal entry) for 10 March 2021

64.8 kg Lost so far: 9.6 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2021:

1784 kcal

Fat: 62.62g | Prot: 65.72g | Carbs: 107.25g. Lunch: 柳營鮮乳, 水晶餃, 炒桂竹筍, 愛上新鮮澎湖味手工花枝丸, 卜蜂培根香蔥蛋炒飯. Snacks/Other: 金蘭好優米咖哩口味, 全聯卡斯馬自拉切片乾酪, 金門酒廠 38度金門高粱酒, 愛上新鮮紐奧良風味舒肥雞胸隨手包. more...

408 kcal

Exercise: Squats (Legs) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

Gaining 1.1 kg a Week

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winnie13991's Journal, 10 Mar 21

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winnie13991's Weight History