Weigh In record (no journal entry) for 08 March 2021
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66.8 kg
Lost so far: 3.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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962 kcal
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Fat: 26.90g | Prot: 52.19g | Carbs: 123.10g.
Breakfast: Caffeine Army SuperCoffee, Naara Skin Care Drink Doce de Leite, Ovo, Manteiga Ghee, Farinha de Coco, Uva Passa Escura, Farelo de Aveia, Cenoura. Lunch: Sonda Ameixa Vermelha, Fleischmann Clara Ovo, Naturovos Ovo, Amafil Tapioca, Pão de Açúcar Legumes Salteados, Tirolez Queijo tipo Cottage, Rica Peito de Frango, La Vita Salada Verde. Dinner: Tirolez Queijo tipo Cottage, Pronto Light Abobrinha Italiana, Oba Abóbora Cabotia, Rica Peito de Frango. Snacks/Other: Qualitá Maçã, Homemade Mel, Linea Geleia de Goiaba, Keiff Kefir Integral sem Açúcar . more...
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Losing 1.1 kg a Week
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de_ferreira's Weight History
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