|
誒…？
|
61.7 kg
Lost so far: 16.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
1298 kcal
|
Fat: 56.31g | Prot: 88.68g | Carbs: 118.62g.
Breakfast: 咖啡, 光泉 燕麥高纖無糖鮮豆漿, Costco 大麥若葉, 安佳 較低脂乳酪, 番薯/地瓜, Costco 墨西哥薄餅. Lunch: 泰山 葵花油, 燙青菜, 花枝, 素炒芹菜, 雞蛋, EZ Cook餐餐好蔬 米粒狀花椰菜. Dinner: 虱目魚肚, 白菜滷, 魚湯, 烤魚柳或魚條（有粉漿或麵包糠）. Snacks/Other: 義美 高纖全豆豆奶（無加糖）, 盛香珍 蒜味蠶豆酥. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|