Weigh In record (no journal entry) for 10 March 2021
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61.7 kg
Lost so far: 0.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1726 kcal
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Fat: 42.39g | Prot: 77.60g | Carbs: 260.91g.
Breakfast: 8more 紅棗白木耳飲, 咖啡. Lunch: 紫米飯, 肉鬆, 義峰 碎菜脯, 荷包蛋, 櫛瓜, 水煮蛋. Dinner: 龍鬚菜, 紫米飯, 雞腿. Snacks/Other: 棗子, Kid-O 三明治餅乾奶油口味. more...
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Losing 0.7 kg a Week
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