Weigh In record (no journal entry) for 10 March 2021
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60.8 kg
Lost so far: 7.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1135 kcal
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Fat: 49.56g | Prot: 85.51g | Carbs: 87.57g.
Breakfast: 柳丁, 沙拉, 雞蛋（整個）, 白吐司, 普通火腿片（約11％脂肪）, 光泉 無糖豆漿, 橘子. Lunch: 小白菜, 豆干, 炒黃瓜, 炒雞蛋, 炸排骨, 白飯. Dinner: 果果堅果 乳清蛋白飲-芒果. more...
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Losing 1.4 kg a Week
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