Weigh In record (no journal entry) for 09 March 2021
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83.9 kg
Lost so far: 15.8 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 61.36g | Prot: 106.11g | Carbs: 93.37g.
Breakfast: Banana Nanica, Heloisa Queijo Mussarela, Ovo (Inteiro), Zero-Cal Sucralose, Café. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Arroz Integral. Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado). Snacks/Other: Pan Pão de Mel, Power One Pasta de Amendoim Integral, Banana Caturra. more...
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Gaining 3.5 kg a Week
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francy0406's Weight History
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