Weigh In record (no journal entry) for 10 March 2021
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58.4 kg
Lost so far: 4.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 26.04g | Prot: 90.52g | Carbs: 195.76g.
Breakfast: 바나나, 올리브기름, 발사믹식초, 상추 샐러드와 야채 모듬, 구운야채, 쇠고기 보섭살 (살코기, 지방 0.3센치, 고급품질). Lunch: 고추장, 물회, 공기밥. Dinner: 애터미 쉐이크. Snacks/Other: 솔직단백 밀크티. more...
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Losing 1.4 kg a Week
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