Weigh In record (no journal entry) for 10 March 2021
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56.7 kg
Lost so far: 6.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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969 kcal
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Fat: 28.31g | Prot: 46.61g | Carbs: 86.54g.
Breakfast: LG생활건강 프로바이오틱스, 청정원 마시는 홍초 석류. Lunch: 버거킹 (Burger King) 불고기버거. Dinner: 마늘, 메추리알, 양파, 오이 (껍질 포함), 당근, 샘표 진간장, 한살림 연두부, 오뚜기 컵누들 매콤한맛. Snacks/Other: 자연루 투데이 너트한줌 요거트. more...
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1719 kcal
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Exercise:
Desk Work - 10 hours, Resting - 5 hours and 20 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 40 minutes. more...
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Losing 2.8 kg a Week
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