Weigh In record (no journal entry) for 09 March 2021
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113.7 kg
Lost so far: 6.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2147 kcal
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Fat: 77.84g | Prot: 128.09g | Carbs: 229.85g.
Breakfast: Instacrem Crema No Lactea, Huevo Frito, Pan, Café, Huevo Frito, Jugo de Naranja, Pan, Café, Edulcorantes (Sacarina), Instacrem Crema No Lactea, Edulcorantes (Sacarina). Lunch: Sánduche de Pollo , Papas a la Francesa. Dinner: Queso Mozzarella, Atún en Agua (Enlatado), Arroz Blanco, Country Hill Jugo de Naranja Light, Papa Cocida, Carne de Cerdo. Snacks/Other: Margarita Papas BBQ, Rica Jamón, Bimbo Pan Blanco Tajado, Queso Mozzarella. more...
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Losing 3.5 kg a Week
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Pablo Montenegro G.'s Weight History
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