Weigh In record (no journal entry) for 10 March 2021
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59.8 kg
Lost so far: 5.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1394 kcal
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Fat: 61.76g | Prot: 78.27g | Carbs: 148.19g.
Breakfast: 光泉 杜老爺X光泉原味鮮豆漿雪糕. Lunch: 全聯 台灣紅豆湯, 紅豆湯, 早安美芝城 鮪魚蛋餅, 豬排骨, 水煮蛋, 梨. Dinner: 金蘭 醬油, 龜甲萬 甘醇醬油, 萬家香 大吟釀醬油, 全聯 地瓜葉, 地瓜葉, 煮熟的綠色椰菜, 花椰菜, 水煮蛋. more...
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Gaining 3.5 kg a Week
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