Weigh In record (no journal entry) for 09 March 2021
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86.4 kg
Lost so far: 6.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 38.75g | Prot: 103.19g | Carbs: 88.78g.
Breakfast: A Vaca que ri Queijo Fundido Light, Pão de Mistura Torrado. Lunch: Alface de Folha Verde, Pernil de Porco Assado. Dinner: A Saloinha Batata Frita Palha, Bimbo Mini Tostas Integrais, Entremeada - Entrecosto Grelhado, Sopa de Legumes. Snacks/Other: Xcore Nutrition Pro Snack, Prozis Veggie Mylk Soy+. more...
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Losing 4.2 kg a Week
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pedrodias1973's Weight History
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