Weigh In record (no journal entry) for 09 March 2021
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87 kg
Lost so far: 9.5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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543 kcal
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Fat: 22.94g | Prot: 51.07g | Carbs: 30.98g.
Lunch: Polenta (Cozido), Quiabo Cozido, Carne do Peito de Frango (Assado, Cozido). Dinner: Perdigão Salsicha Hot Dog, Batata Inglesa Cozida, Abobrinha Refogada, Ovo Frito sem Gordura. more...
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Losing 1.4 kg a Week
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IngridCarvalho15's Weight History
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