Weigh In record (no journal entry) for 09 March 2021
|
100 kg
Lost so far: 2.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
3359 kcal
|
Fat: 115.86g | Prot: 205.02g | Carbs: 353.88g.
Breakfast: Whey Perfection, Havermout, Kalkoenfilet Beleg, Volkoren Brood, Goudse Kaas Jong Belegen 48+. Lunch: AH Ongezouten Cashewnoten, Kalkoenfilet Beleg, Volkoren Brood, Pindakaas (20g), Kalkoenfilet Beleg, Volkoren Brood, Goudse Kaas Jong Belegen 48+. Dinner: Bio+ Gekookte Rode Bietjes, AH Zigeunerschnitzel, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Jumbo Frites Saus, Jumbo Oven Kibbeling, Sultana Fruitbiscuit Bosvruchten. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|