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catalina139
Journal
09 Mar 21
catalina139's Journal, 09 Mar 21
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Weigh In record (no journal entry) for 09 March 2021
74.8 kg
Lost so far:
14.1 kg
.
Still to go:
14.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 March 2021:
484 kcal
Fat: 11.52g | Prot: 78.48g | Carbs: 9.09g.
Breakfast:
Dorada Fish, Fish Broth .
Lunch:
METRO Чука, Shrimp .
Dinner:
Bell Peppers, Zucchini , Chicken Drumstick (Skin Not Eaten).
more...
1975 kcal
Exercise:
Strength training - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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catalina139's Weight History
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