Weigh In record (no journal entry) for 09 March 2021
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89 kg
Lost so far: 14 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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746 kcal
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Fat: 35.04g | Prot: 52.28g | Carbs: 57.95g.
Breakfast: Melão Amarelo, Café com Leite e Açúcar, Tirol Queijo Mussarela Fatiado, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Visconti Torrada Integral. Lunch: Abobrinha Italiana, Chuchu Cozido, Ovo Mexido. Dinner: Brócolis Cozido, Purê de Batata Doce, Salmão no Forno ou Grelhado. Snacks/Other: Laranja Pêra. more...
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2480 kcal
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Exercise:
Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Fabi Akitomi's Weight History
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