Weigh In record (no journal entry) for 09 March 2021
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68.7 kg
Lost so far: 6.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1682 kcal
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Fat: 81.95g | Prot: 115.29g | Carbs: 119.46g.
Breakfast: Italac Leite Semidesnatado, Ovo, Biscoito de Polvilho. Lunch: Yoki Batata Palha Premium Extra Fina, Pepino (Descascado), Estrogonofe de Frango, Peito de Frango, Ovo. Snacks/Other: Barra de Proteina, Queijo Branco, Italac Leite Semidesnatado, Marilan Biscoito de Leite. more...
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992 kcal
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Exercise:
Elliptical - 20 minutes, Weight Training (moderate) - 1 hour, Samsung Health - 22 hours and 40 minutes. more...
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Losing 0.7 kg a Week
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aguiar.paula89's Weight History
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