Weigh In record (no journal entry) for 09 March 2021
|
56.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
961 kcal
|
Fat: 30.09g | Prot: 50.22g | Carbs: 128.52g.
Breakfast: Ameixas, Nêspera, Boa Nata Queijo Minas Padrão, Veritá Caponata de Berinjela, Pullman Pão de Forma, Mamão Formosa, Essential Nutrition Veggie Protein, Chá de Hibisco, Chá Verde, Óleo de Coco, Café. Lunch: Ameixas, Nêspera, Café, Espinafre (Folha ou Cortado, Congelado), Quinoa Cozida, Lentilhas Cozidas, Ráris Arroz Integral. more...
|
|
1569 kcal
|
Exercise:
Hiking - 30 minutes, Resting - 21 hours and 30 minutes, Sleeping - 2 hours. more...
|
Gaining 5.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|