Weigh In record (no journal entry) for 09 March 2021
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87.4 kg
Lost so far: 14 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 41.86g | Prot: 111.84g | Carbs: 150.77g.
Breakfast: Pita Bread Pão Sírio Tradicional Mini, Queijo Mozzarella, Açúcar Mascavo. Lunch: Yacon, Beterrabas, Cenouras, Cebolas Maduras Cozidas, Alface Americana, Cebolas, Tomates, Filé de Frango Grelhado. Dinner: Tomates, Ovo, Queijo Mozzarella, Queijo Parmesão (Ralado). Snacks/Other: Panco Biscoito Doce de Maisena, Growth Supplements 80% Whey Protein, Quaker Aveia em Flocos, Fazenda Bela Vista Iogurte Natural Desnatado, Abacaxi, Açúcar Mascavo, Maçã. more...
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Losing 0.4 kg a Week
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Alfredo Zito's Weight History
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