Weigh In record (no journal entry) for 09 March 2021
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63.1 kg
Lost so far: 2.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1337 kcal
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Fat: 42.29g | Prot: 96.47g | Carbs: 148.74g.
Breakfast: Banana, BC Mermelada Frutilla, Oroweat Pan Integral con Cereales, Finlandia Queso Crema Light. Lunch: McDonald's Ensalada César con Crispy . Dinner: Huevo, Tomates, Milanesa de Carne Frita. Snacks/Other: Manzana, Oroweat Pan Integral con Cereales, La Serenísima Queso Port Salut Light. more...
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Losing 0.4 kg a Week
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chungara's Weight History
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