Weigh In record (no journal entry) for 09 March 2021
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53.5 kg
Lost so far: 1.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1649 kcal
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Fat: 58.23g | Prot: 97.94g | Carbs: 178.54g.
Breakfast: Continente Iogurte Líquido Magro, Terra Nostra Queijo Flamengo Light, Continente Pão de Leite . Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Nespresso Café Expresso, Robalo Cozido, Batata-Doce (Puré, Enlatado). Dinner: Olá Perna de Pau Mega, Sopa de Espinafres. Snacks/Other: Pingo Doce Nachos, Siggi's Iogurte, Matinal Manteiga Magra, Fiambre de Peru, Bimbo Pão de Forma Integral. more...
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1519 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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danielapereira1998@'s Weight History
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