luliiperez's Journal, 09 Mar 21

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Weigh In record (no journal entry) for 09 March 2021

59.1 kg Lost so far: 18.9 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2021:

1189 kcal

Fat: 50.57g | Prot: 33.50g | Carbs: 152.42g. Breakfast: Mate Amargo, Emeth Mermelada Frutos del Bosque, Finlandia Queso Crema Light, Dia Tostadas de Arroz. Lunch: Arroz Primavera. Dinner: Don Yeyo Tapa de Empanada, Tomates Cherry, Empanada de Carne. Snacks/Other: Purisima Leche en Polvo Entera. more...

1899 kcal

Exercise: Cleaning - 1 hour, High Intensity Interval Training (HIIT) - 25 minutes, Cardio - 30 minutes, Resting - 13 hours and 5 minutes, Sleeping - 9 hours. more...

Losing 2.1 kg a Week

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luliiperez's Journal, 09 Mar 21

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