Weigh In record (no journal entry) for 09 March 2021
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84.5 kg
Lost so far: 12 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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610 kcal
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Fat: 13.20g | Prot: 13.08g | Carbs: 116.70g.
Breakfast: Hortifruti Mamão Formosa, Melitta Café sem Açúcar . Lunch: Kibe Frito, Hortifruti Melancia, Alface, Beterraba Cozida, Tomates. Dinner: Suco de Melancia, Sococo Água de Coco (200ml), Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Coca-Cola Refrigerante, Quindim, Hortifruti Mamão Formosa, Hortifruti Mamão Formosa. more...
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Gaining 0.2 kg a Week
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Reinaldo_o's Weight History
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