Weigh In record (no journal entry) for 09 March 2021
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64 kg
Lost so far: 12.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 55.61g | Prot: 54.09g | Carbs: 105.29g.
Breakfast: Eti Karam Bitter, Simbat Çekirdekli Kuru Üzüm, Badem, Hurma. Dinner: Etli Mantı, Mercimek Köftesi, Sucuklu Yumurta. more...
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Losing 0.5 kg a Week
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melikecm7's Weight History
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