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hercules.batalha
Journal
09 Mar 21
hercules.batalha's Journal, 09 Mar 21
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Weigh In record (no journal entry) for 09 March 2021
121.8 kg
Lost so far:
7.2 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 March 2021:
1728 kcal
Fat: 78.35g | Prot: 36.84g | Carbs: 224.12g.
Breakfast:
Torta de Maçã (Uma Crosta).
Lunch:
Vagem, Cenouras Cozidas, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Arroz Branco (Cozido).
Dinner:
Alface de Folha Verde, Azeite de Oliva, Pullman Pão Tradicional.
Snacks/Other:
Ovo Cozido.
more...
671 kcal
Exercise:
Zumba - 45 minutes, Apple Health - 23 hours and 15 minutes.
more...
Gaining 0.2 kg a Week
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hercules.batalha's Weight History
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